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The Importance of Proper Flooring Throughout Your Fitness Center

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The perfect surface for a CrossFit enthusiast is substantially different from what a weightlifter or yogi requires. Yoga may not require a lot of space to practice, but the area does need specific fitness flooring. You have probably heard of yoga mats , but you might not know what makes a yoga mat stand out from the rest. There are a few distinct things to keep in mind when purchasing a yoga mat. The first thing is the thickness. Ideally, you want something about a quarter of an inch thick to be able to absorb enough of the force exerted by your body when changing positions. The thicker the mat, however, the more cumbersome it is to carry and take with you to the yoga studio. Like most things, it will depend on what you value more: portability or comfort. The texture of a yoga mat is also crucial, as it will determine how much traction it will provide. However, it is also a matter of personal choice. What surface feels right for you? Some mats come from recycled material, making them environmentally friendly, while others are not eco-friendly at all. If you drop a pound kettlebell on a concrete floor, you know the result will not be pretty. Without a doubt, when it comes to CrossFit, of all the commercial gym flooring options, rubber is the way to go. Rubber comes in different varieties, including rolls, tiles, and horse stall mats. You can also choose from various thicknesses. Be warned that if you plan on carrying them yourself, you may want to consider enlisting a few of your CrossFit friends to give you a hand with the rolls as they are quite heavy. Ideally, professionals should install them, especially if you plan on gluing it to the surface below. Different surfaces are suitable for an aerobics space. One person may prefer the feel and rebound of rubber, while another prefers hardwood. For aerobics, vinyl tile with a rubber underlayment is a fantastic option, because it is indistinguishable from actual wood. It may look like wood, but it is a fraction of the cost, and it comes prefinished and ready to assemble. Vinyl tile is durable and will never need refinishing. It is easy to maintain and clean, and its cushioning absorbs shock, protects your joints, and reduces fatigue. Now that you know some of the best flooring options for these activities, are you ready to make your own space? Specialized Fitness Resources is the industry leader in sports surfacing, specialty rubber products, and equipment. Let us know what activities you want to do in your gym, and we will create a custom flooring solution that meets your needs. Call us today at to request a quote and learn more about our products and services. Previous Next. Not All Yoga Mats Are the Same Yoga may not require a lot of space to practice, but the area does need specific fitness flooring. CrossFit Surfaces If you drop a pound kettlebell on a concrete floor, you know the result will not be pretty. Aerobics Different surfaces are suitable for an aerobics space. Find the Best Flooring Options at Specialized Fitness Resources Now that you know some of the best flooring options for these activities, are you ready to make your own space? Toggle Sliding Bar Area. Go to Top.

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