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Suitable for 1-18 years
Hand-washing for children and teenagers: in pictures
Wet hands with running water. Put liquid soap on hands or use bar soap.
Rub soap on palms. Rub soap on back of hands. Rub down to wrists.
Rub soap between fingers. Rub soap around fingernails. Wash for 20 seconds.
Dry hands with a paper towel or let hands air dry.
If there’s no soap and water, use hand sanitiser instead. Rub all over hands for 20 seconds.
Teach children to wash hands after sneezing, coughing or blowing noses, before touching food, after going to the toilet, after being in public places, and after being around sick people.
A regular and consistent hand-washing routine can help young children remember to wash. Singing a song can help children wash for 20 seconds. It also makes hand-washing fun!
Be a good hand-washing and hygiene role model. Children and teenagers are more likely to have good hand hygiene if they see you leading by example.
This article was developed in collaboration with Dr Billy Garvey, paediatrician, Royal Children’s Hospital, Melbourne.
Longtin, Y., Sax, H., Allegranzi, B., Schneider, F., & Pittet, D. (2011). Hand hygiene. The New England Journal of Medicine, 2011(362), e24. doi: 10.1056/NEJMvcm0903599.
Luby, S.P., Agboatwalla, M., Feikin, D.R., Painter, J., Billhimer, W., Altaf, A., & Hoekstra, R.M. (2005). Effect of handwashing on child health: A randomised controlled trial. The Lancet, 366(9481), 225-233. doi: 10.1016/S0140-6736(05)66912-7.
National Health and Medical Research Council (2012). Staying healthy: Preventing infectious diseases in early childhood education and care services (5th edn). Canberra: National Health and Medical Research Council.
Find information on coronavirus (COVID-19) and protective hygiene, plus tips to help you and your family cope.
Face masks and COVID-19: supporting children 0-12 years
Children will have varying reactions to seeing face masks during COVID-19. You can help children explore feelings and cope by talking and playing together.
A cold can make your child feel miserable. There’s no cure, but you can treat cold symptoms so your child feels more comfortable. Fluids are important.
Influenza is a viral illness, often mild in children. Flu symptoms include runny nose, sore throat and muscle aches. You can usually manage flu at home.
Our essential guide to daily personal hygiene for pre-teens and teens covers clean hands, body odour, smelly feet, bad breath, dental care, periods and shaving.
Personal hygiene for children: in pictures
Our illustrated guide to personal hygiene for children covers hand-washing, bathing, toileting, cleaning teeth, blowing noses and more. Download or print.
Raising Children Network is supported by the Australian Government. Member organisations are the Parenting Research Centre and the Murdoch Childrens Research Institute with The Royal Children’s Hospital Centre for Community Child Health.
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