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STANDING by the cooker, stirring a pan of boiling pasta, Lisa Stewart is stark naked.
It is just an ordinary day for the 40-year-old mum — much to the horror of her two girls Tia, 12, and Lily, eight.
After TV presenter Amanda Holden, who turned 50 last week, revealed she often walks around the house naked — annoying her children, Lexi, 14, and Hollie, eight — Lisa says: “Tia and Lily are for ever telling me to put some clothes on because it is ‘SO embarrassing!’
“So when I read about Amanda doing the same, it made me smile. It is nice to know I am not alone. I refuse to listen to the girls. I do the vacuuming, tidying and emptying the dishwasher completely starkers.
“The girls are more used to it now but that doesn’t stop them complaining. Lily cringes and rolls her eyes a lot. But as Tia is 12, she gets angry. She’s constantly throwing towels and T-shirts at me and telling me to ‘grow up and cover up’. I just smile and shake my head.”
The single mum, who runs a tanning business in Glasgow, believes it is her job to encourage her kids to love their bodies. That is why she has no qualms about them seeing her in her full glory.
She says: “I want to empower my girls to embrace their bodies and to show them it’s OK to have lumps and bumps, cellulite and dimpling. We don’t all look like the models and influencers they see on Instagram. And that’s absolutely fine. As a mother, it’s my job to help my kids learn to love themselves.”
Lisa has not always been so body-confident. As a teenager she was crippled with insecurities.
Labelled “Pancake Boobs”, she was mercilessly teased at school for her A-cup chest. My mum told me to ignore them but that was easier said than done,” says Lisa.
“I felt so ashamed of my body. I got changed under my clothes for PE and stuffed my bra with socks. I was sure I was ugly and totally undateable.”
After leaving school, Lisa began working in sales and settled down with a partner. But her self-esteem issues got worse after her children were born.
“I really struggled to shift the baby weight,” she says.
“After having Lily, I weighed 13st and was a size 14. I had always been around nine stone and a size eight or ten, so I felt frumpy and fat. It got so bad that I wouldn’t let my partner see me naked and I completely avoided my reflection in the mirror.”
Her confidence took another hit when she and her partner split — albeit amicably — seven years ago.
She says: “It was the catalyst I needed to get in shape. So I started the Atkins Diet and began working out, as well as starting my own tanning business, Star Tanning.
“By 2017, I had lost almost four stone and was back down to nine. My body wasn’t perfect but along the way I’d started to appreciate it for the first time ever. I realised it didn’t matter if I had small boobs, stretch marks and loose skin. My body had grown two wonderful children.”
Making peace with these minor imperfections gave Lisa the confidence to start stripping off. She says: “When I began doing it, I would rush from the bathroom to my bedroom because I was embarrassed if the girls saw me. They were gobsmacked. They’d never really seen me naked before.
“But that emboldened me to do it more, as I realised I wanted them to have a much more comfortable relationship with their bodies than I ever did.”
As the months went by, Lisa began spending more time without clothes on. And now she does it most days.
“I sleep naked, so in the morning I’ll hop out of bed and go downstairs to make a cuppa in the nude,” she says.
“I also wander around naked after my shower and have no problem cooking without clothes — although the girls beg me to at least put an apron on.”
But pottering around in the buff is not without its risks. And Lisa always makes sure the curtains are drawn to avoid neighbours and passers-by getting an eyeful. She adds: “I also always keep a robe handy in case someone comes to the door unexpectedly.
“And the girls have made me swear I will never, ever do it when any of their friends are over — though of course I wouldn’t dream of it. Similarly, when they’re older and have boyfriends round, I’ll make sure I’m covered up. If I met a man who was shy about taking his clothes off, it would put me off them.
“I am so comfortable with my body it would be a big turn-off if he was prudish. I never explain myself to boyfriends either because being naked is natural to me and I am more adventurous in the bedroom because I don’t worry about my body being seen from certain angles. Men can take me or leave me and if one told me to cover up, it would cause a huge problem.”
For Lisa, the benefits of being naked far outweigh the downsides.
She says: “Being a girl in 2021 is terrifying. It was hard enough when I was a teenager but now girls are bombarded with filtered images of perfection on social media and told they have to look a certain way to be beautiful.
“I think more mums need to embrace being naked, whether we are as toned as Amanda Holden or not. Body dysmorphia is a growing problem among girls but we can show them what middle-aged women’s bodies really look like.
“I don’t want my daughters to be like me and waste 35 years feeling ugly and ashamed.
“If me being naked helps them love themselves, then what’s the harm in that?”
WHEN should you stop being naked in front of your kids? Parenting expert Emma Kenny writes:
The “correct” age of a child is subjective and individual experience is so important. Some children will be absolutely OK with a parent being naked, particularly if they have grown up with parents who have acted this way since they were young. Others will struggle with their parents’ nudity.
And while there is nothing wrong with wearing no clothes, a parent should always acknowledge a child’s distress and do their best to prevent it.
There has never been so much pressure on young people to look a certain way. They are constantly marketed-to through glossy adverts, overly edited images and influencers across all social media platforms pushing the idea of what a perfect body looks like.
Lisa is trying to change her personal understanding of her own body by learning to love the skin she is in.
Though her children might find her nakedness embarrassing, they are also being taught a very important lesson through Lisa – one that embraces an unapologetic and unashamedly positive relationship with the self.
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Is It Okay for Your Kids to See You Naked?
Many parents struggle with whether or not family nudity is acceptable. Don't worry, experts say it is, but there are still important things parents need to consider.
Plenty of parents can relate to the struggle with the nuances of family nudity, particularly when it comes to children seeing Mom or Dad in the buff. So many questions arise: Is it OK as long as he seems comfortable? What if she starts making horrified faces? Should a child ever see a parent of the opposite sex naked? 
"There's nothing inherently wrong with being nude with members of your family," says Paul Abramson, a professor at UCLA focusing on human sexuality. Research is limited but one study found exposure to parental nudity had no harmful effects for kids age 3 to 6.
But it can still be a tricky topic for any parent to handle, especially as their kids start getting older. Experts explain how to navigate the topic of nudity with children and when it might be time to start covering up.
Choosing to embrace nudity in the home is really up to the parent. But experts say it’s important to set some ground rules. Make it clear to your child that the clothing-optional mindset only applies to your home and that other families may have different rules, says Amy Lang, a sexual health educator in Seattle, Washington. And stress that being naked is only something you do around your family and that she needs to put on clothing when other people are around since guests may not be comfortable with it, adds Lang.
Not everyone in your household will be comfortable with nudity either. Aaron Pross, a Delaware dad of three girls, noticed that he began to cover up more and leave the room to change as his oldest approached the age of 4. “I was raised very conservatively, so that mentality is kind of ingrained in me,” he says. “I just don’t want to be seen naked.” And that’s perfectly fine, too.
“If you’re comfortable being naked in front of your kids, be naked. If you're not, keep your clothes on,” explains Lang. “As long as the message is that it's about privacy and not shame, embarrassment, or anything negative.”
As kids approach the age of 3, they start to become curious about their bodies, what they look like, and how they function. That applies to toes, tummies, and noses, but also to body parts typically covered by underwear or a swimsuit. When kids see a naked body, whether intentionally or by accident, it’s natural for them to have questions.
California mom Martha Shaughnessy has found that her boys, ages 4 and 6, have become more inquisitive as they get older. Questions range from why some bodies have hair to why mommy doesn’t have a penis. “We feel it’s a good way to demystify and explain bodies as the questions occur versus having to do a more formal introduction later,” says Shaughnessy.
Staying calm and answering any questions matter-of-factly is a positive approach, says Lang. “If you can communicate to them that you are totally down with whatever questions they have, they’re going to be more likely to come to you when they have a problem with their body,” she adds.
That was the case for West Virginia mom Amanda Uch. Her 7-year-old daughter, who knows the proper terminology for female genitalia, had no problem complaining of vaginal irritation. “I plucked her up, tossed her in the bath, and explained that she needed to wash herself because she got toilet paper stuck,” she says.
And truth is, despite a parent’s best intentions, children will be exposed to the sexualized, photoshopped, and airbrushed images of nude or semi-nude adults prevalent in advertisements and on magazine covers. That’s why having conversations sooner than later is a good idea. “We have to start teaching kids at a young age that we are imperfect by nature, and our bodies go through changes and transitions,” says Aviva Braun, L.C.S.W., a New York-based social worker specializing in body image and eating problems.
 But try and keep responses age-appropriate and don’t go into more detail than necessary at that moment. “It doesn’t have to be a huge discussion,” says Braun. Keep it light, offer a straightforward answer, and return your focus to the task at hand.
Regardless of your viewpoint, be aware that your child’s attitudes toward family nudity may also change as he gets older. “The general lesson for much of parenting is that the child is often a really good guide,” says Alan Kazdin, Ph.D., director of the Yale Parenting Center in New Haven, Connecticut.
Your child may start shutting her bedroom door when she changes or turning her back to you when getting dressed. She might make a hasty retreat after accidentally walking in on you naked or even request that you keep your clothes on.
It’s also a good idea to check in with your child periodically to make sure he’s still OK with your family’s approach to nudity. Especially as he nears puberty, usually around age 10. “It’s a very vulnerable time when kids’ bodies are starting to change,” explains Braun. “They might want to cover themselves up at that age and not be very open.”
And if that’s the case, parents should make it a point to listen. “It is imperative that you respect your child's wishes in terms of covering up or what they need in terms of their privacy,” says Lang. “You want them to know that a safe adult respects a child's boundaries.”
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