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If you're overweight, making small, realistic changes to your diet and level of physical activity can help you to lose weight.

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Weight loss: 6 strategies for success - Mayo Clinic

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16 Ways to Lose Weight Fast - Health

Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. We talked to readers who

10 Things to Stop Doing If You Want to Lose Weight

Many dieters who want to lose weight make one or more of these common mistakes, then don't see results. If you wanna lose weight, check this list.

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Do you want to learn how to lose weight fast? If so, check out these 49 secrets to boost your metabolism and achieve rapid fat loss.

Am I Overweight - 10 Signs You May Need to Lose Weight

If you ever dry your jeans on high heat and struggle to zip them thereafter, you might have entertained the thought of weight loss. But even the strictest diet won't ...

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