How to speed up metabolism

The Truth: There is absolutely no need to suffer for hours on the treadmill or injure yourself with repetitive workouts lifting heavy weight in a crowded gym. As a Physical Therapist – I personally know that these government recommended workouts stress your joints and ligaments, age your skin, and put you at risk of injuring your lower back, knees, and shoulders.

Slideshow: 10 Ways to Speed Up Your Metabolism - WebMD
WebMD offers 10 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight.
5 Ways to Boost Your Metabolism All Day Long
5 Ways to Boost Your Metabolism All Day Long Speed up your metabolism to lose weight now By The Editors of Women's Health November 29, 2012,
How can I speed up my metabolism to lose weight? - NHS
What can you do to give your metabolism a boost to help you burn calories and lose weight?
Forget dieting: Speeding up your metabolism is the key to ...
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11 Ways to Boost Your Metabolism - Health
Here's how to do it: Exercise for 5 minutes at 3.5 mph. Increase your speed to 4 mph for 60 seconds. ... catechin, may crank up metabolism.
How to Speed Up Your Metabolism - Get a Faster Metabolism
11 Ways to Rev Up Your Metabolism Sure, your metabolism slows as you get older. But who says you have to take that sitting down? New research shows the best ways to ...
Speed Up Metabolism - How to Increase Metabolism
Whether you're trying to shed some lbs or just stay fit, these tricks to increase your metabolism will help you reach the finish line even faster.
10 Easy Ways to Boost Your Metabolism (Backed by Science)
It increases your metabolism and helps fill you up before ... This article explains why some people have a fast metabolism and how you can speed up yours to burn ...
How to Increase Metabolism - 23 Metabolism Boosters to ...
The reason: Calcium, along with other substances in dairy, actually revs up your metabolism, telling your body to burn excess fat faster, ...
10 Ways To Speed Up Your Metabolism In Just One Day ...
Ready to become a lean, mean calorie-burning machine? Getting your metabolism into tip-top shape will help your body burn more calories naturally throughout the day ...