How to get rid of stress and restore strength over the weekend?

Do you think that the weekend is too fleeting to help you forget about the problems and get rid of the accumulated stress? The following tips will help you relax and improve your mood.

Logging

Try to keep track of what you did on Saturday and Sunday, writing down all activities in the diary. Probably, most of the time you devote to washing, cleaning, ironing and other household duties. Find out which cases can be reduced to spend more time on walks, hobbies and meetings with friends.

Do not try to sleep before noon

Sleep before lunch on Saturday looks like the most desired goal, but this habit makes it difficult to wake up on Monday morning. Unordered mode of the day knocks down the biological clock of the body and makes you unhappy. In addition, you lose precious hours, which could devote to communication with loved ones.

Take a morning walk

Walking to the morning coffee is a good idea in the summer days. Sun rays charge you with energy and positive, the heart and muscles get an excellent workout. As soon as you go home and have breakfast, you will feel better and more forces will be available to make decisions.

Periods of short activity once per hour

If you are going to spend the weekend, lying on the couch in front of the TV, remember the golden rule, which recommends every hour to rise and make a small number of movements. Within five working days, your physical activity was minimal, so do not try to take work on the weekend. Remember that with age from a sedentary lifestyle, serious health problems arise.

Dedicate one day to fun

If you have to perform household duties, do it in one day, to devote another weekend to the entertainment. Arrange a trip out of town for a picnic, visit an amusement park or organize a family tournament in checkers.

Do more within a week

Instead of hoarding homework on the weekend, try to solve some of these tasks in the middle of the week. The time that you spend in front of the TV after work, you can cut and devote to cleaning or hiking in the grocery store. With proper planning of the affairs with the coming of the Sabbath, you will have more freedom for entertainment.

Do the work in the morning

Sometimes you can not give up work on weekends, these are the realities of modern office structures. Therefore, if you need to do a project or a report, tune in to business from the very morning. Set the timer and try to keep within the allotted time. The rest of the weekend you can spend on your own.

Ravnejtes on your favorite athletes

If you are a sports fan, it is not enough to monitor the games of your favorite team. Take for the rule every hour spent in front of the TV screen or in the sports bar, compensate for half-hour workouts. Strive to escape from a sedentary lifestyle, holding a beautiful landmark in front of you in the form of an excellent physical form of your idol.

Awaken your inner child

Instead of sending your children outside while you spend your day cleaning or reading, join in the fun. We do not ask you to spend all day in the courtyard playing games. However, playing duck and climbing trees, you will refresh unforgettable moments in your memory from childhood.

Prepare a plan for the weekend

Every Thursday night, write a realistic list of cases for the weekend. Find out what the weather will be like to decide whether you're going on a bike trip or inviting friends to dinner with wine. Try to diversify your leisure time by refusing to watch TV or plan unnecessary items over the Internet.

Strip things correctly

The list of cases for the weekend is better to open walks or fitness. Next, put a series of activities that you like, alternating them with urgent matters. This will allow you to remain active and drive away boredom.

Sign up for participation in amateur competitions

You will get a lot of motivation for running, cycling or walking if you register for an amateur competition in your area. When responsible starts on the nose, you will put the fitness goals in the priority. Increase the load gradually and listen to the signals of your body.

Sports equipment in the car

If you always have a soccer ball or badminton rackets, as well as a pair of good running shoes, you can always stop on the road on the way out of the city and engage in sports activities.

Spend time in the fresh air

Scientific research has shown that outdoor walks among green spaces can increase your mood much more than walking among concrete slabs of a metropolis. Get out more often in the park or in the forest, this will help increase the heart rate and improve the heart.

Spend your garden work

Lawn mowing, garbage collection or weeding out the beds will help you burn some calories. One study found that horticulture is the best form of physical activity to prevent osteoporosis.

Reward yourself for physical labor

You have spent time cleaning the yard, and now with a clear conscience can arrange a barbecue with the family. There is no better pastime than sitting around in a good company in the fresh air with excellent food.

Take a long bicycle ride

If within a week you made mild cycling trips to the grocery store and back, on one of the days off nothing prevents you from building a longer route. Spend a couple of hours on a trip to the nearby picturesque surroundings. Pack some good snacks with you or take some cash to stop at a roadside cafe.

Participate in a sports event for your child

Become an active participant in sports activities for your child. Become a part of the common cause, organizing meals for small athletes, take memorable photos or provide feasible support as a coach.

Go camping

A family trip is the ideal way to create happy and pleasant memories. In summer, you can go for mushrooms and berries, swim in the local pond, sunbathe, fish, cook a marching ear and sing songs to the guitar at the night fire.

Contact the leisure centers

Many leisure centers organize group excursions and weekend activities for bikers, runners, basketball players and fauna lovers. Become a part of one of the programs, and you will get unforgettable emotions.

Go shopping in the mall

Walking around the shopping center allows you to burn enough calories. If you like shopping, allow yourself to spend among the bright showcases half a day.

Hire a cleaning company specialists

Let me make cleaning for you in the house specially trained people. Thus, you will save time and will be able to spend it on other things.

Devote your time to taking care of yourself

If you do not have extra money, think about what items of expenses you can reduce. Cook food yourself, instead of eating in a restaurant, do a manicure and color your hair at home, arrange a spa in your bathroom.

About the Author

James Martin is a freelance content writer with 2+ years of writing experience. He helps businesses of SMEs to create blog posts, case studies, tutorials and press release that attract and retain customers. Currently he writes content for Oddway International and other clients.