How do I lose 30 pounds fast?

1. Step-by-Step Guide to hCG Diet Success Far too many people struggle to lose weight 
2. Drink More Water. ...
3. Increase Your Protein Intake. ...
4. Eat More Fiber. ...
5. Set a Sleep Schedule. ...
6. Stay Accountable.
7. Cut Your Carb Consumption. ...
8. Start Lifting Weights.

Source ]

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