How To Do Sex

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by Stephanie Liao, Former Copy Manager — September 3, 2019
Reviewed by Nicole Telfer, Former Science Content Producer
This article is also available in: português, español
Sex drive, is complex and is affected by physical and emotional aspects
Sex is not just for procreation—it should also be pleasurable for every person involved
STIs are common and if caught early, may be treatable. Many don’t have symptoms, which is why regular testing is extremely important.
We wouldn’t be on this planet if it wasn’t for sex. Although sex is a part of the human lifecycle, many people still find it taboo to discuss. In many places, it’s common for people to start learning about sex during puberty. 
Curious about sex, but not sure where to start? Here’s the very basics of what you should know before thinking about having sex for the first time.
Often, the sex ed you learn in school is not as accurate as it could be, nor as applicable. It can take a long time to figure out what works for you and what your preferences are.
Our sex drive and sexual pleasure are impacted by our physiology, psychology, societal expectations, and the interactions between these domains. In addition, we still don’t have a great understanding of female sexual anatomy or female orgasm.
Birth control can sometimes affect your sex drive, so if you are currently taking hormonal contraception, tracking your symptoms in Clue can help you determine its effects on your body and libido. 
Whether you’re using birth control or not, you can use Clue to...
by Maegan Boutot, Former Science Writer for Clue
Tracking your sex drive and sexual activity in Clue can give you an indication of what’s normal for you at certain points during your cycle. Make sure to download Clue and start tracking today.
Download Clue to track your sex drive.
When people think of sex, they often think of orgasm as the ultimate way to achieve pleasure. Female orgasm, in particular, is often seen to be proof of sexual success. There is still not enough adequate research or information about female orgasm, although we generally know how to define the different ways people tend to achieve orgasm:
Even if you don’t end up having an orgasm, there are other ways to experience pleasure. Erogenous zones are areas of the body that elicit a sexual response when stimulated. This can include the genital area, nipples, or anywhere, really—whatever you’re into. 
The clitoris is one of the most sensitive erogenous zones due to its high concentration of nerve endings (1,2). By stimulating an erogenous zone, a sexual physiological response can be set into motion.
The clitoris is part of the vulva, the name for the external parts of female genitalia. The vagina is the tube connecting the vulva and the cervix. 
The vagina changes: during sex, throughout the menstrual cycle, and with age...
by Nicole Telfer, Former Science Content Producer
What feels good to you might not feel good to someone else. Experimenting with masturbation to figure out what you like and dislike might be a good idea.
If you’re not harming yourself or others, masturbating is completely safe and...
by Clár McWeeney, Former Content Manager at Clue
Safer sex is a way to reduce your risks of STIs.
Correct, consistent (always, not just some of the time) use of barriers (condoms and other barriers, like dental dams) on body parts or toys for any kind of vaginal, anal, or oral sex
Being mutually sexually exclusive: both you and your partner only have sex with each other
Regular testing for all STIs, by you and your partner(s)
STIs are a common and varied experience. We reached out via social...
External condoms (sometimes called “male” condoms)
Internal condoms (sometimes called “female” condoms)
Practicing “safer sex” through the use of barrier methods (like condoms, gloves, and dental dams) can significantly lower this risk (3).
Internal and external condoms work by providing a physical barrier that prevents each partner’s genitals and body fluids from coming into contact with the other partner’s body (4).
It’s especially important to use a barrier method to protect yourself and your partner against STIs if either of you is unsure of your STI status, or if one or both partners are also having sex with someone else.   
Here’s how to protect your physical and emotional health when you’re getting...
by Jennifer Hammond, Science Writer at Clue
Every day, more than 1 million sexually transmitted infections (STIs) are acquired worldwide (5). They are incredibly common—here's what Clue users and readers said about their experience with STIs.
But what do you know about STIs? Did you know many STIs have no, or only mild symptoms? Knowing some basic information may change the way you take precautions about sex in your own life.
Chlamydia is often asymptomatic, meaning that many people don’t know they have it
Chlamydia symptoms can include pus-like yellow discharge; frequent or painful urination; spotting between periods or after sex; and/or rectal pain, bleeding, or discharge
Untreated, it can lead to pelvic inflammatory disease, chronic pelvic pain, ectopic pregnancy, and/or infertility in women and people with female reproductive tracts
Chlamydia often has no symptoms in women. It can lead to pelvic...
by Nicole Telfer, Former Science Content Producer
Genital herpes is the second most common STI in the United States
Some people with herpes get recurrent blisters and ulcers on their genital areas
Many people with herpes have no symptoms, but still are able to continue spreading the disease
There is no cure for herpes, but outbreaks and symptoms can be managed
Genital herpes is a sexually transmitted infection caused by the herpes simplex...
by Nicole Telfer, Former Science Content Producer
Gonorrhea is often asymptomatic, meaning that many people don’t know they have it
Untreated, it can lead to pelvic inflammatory disease, chronic pelvic pain, ectopic pregnancy, and/or infertility in women and people with female reproductive tracts
Gonorrhea infections must be treated with two antibiotic medications
Gonorrhea is an STI and is often asymptomatic. It can lead to...
by Nicole Telfer, Former Science Content Producer
Trichomoniasis is often asymptomatic, meaning that many people don’t know they have it
Some people may experience symptoms including increased, malodorous, colored vaginal discharge, vulvar pain and itchiness, and/or pain with urination or sexual intercourse
Trichomoniasis is an STI caused by the protozoa Trichomonas vaginalis. It can...
by Nicole Telfer, Former Science Content Producer
HIV is transmitted through the exchange of certain types of bodily fluids including blood, semen, breast milk, and vaginal fluids
Saliva, tears, sneezing, and physical contact cannot transmit HIV
Having unprotected anal sex, penis-vagina sex, and even oral sex (though rarely) can transmit HIV
There is no cure for HIV, but medications are available which can keep the viral load low and greatly reduce the risk of both transmitting and contracting HIV
HIV is transmitted between humans through the exchange of certain types of...
by Nicole Telfer, Former Science Content Producer
STIs can be transferred through more than just semen, but also through vaginal fluids, direct mucous membrane (skin) contact, blood, saliva, and even feces (6). 
It is hard to establish which sex act is responsible for disease transmission since people often engage in more than one type of sexual activity (e.g. having both oral sex and penis-in-vagina sex during the same session).
Anything that can cause cuts or tears to the anus or genitals (like fingernails, rings, or tearing of the mucous membranes) can increase possible transmission of any blood-borne STIs (like HIV or hepatitis B or C). If your fingers contact other people’s genitals and then your own, STIs can be passed through genital secretions.
To be safe, always wash your hands after touching someone else's genitals, or even wear gloves to be extra safe.
Diseases transmitted through microorganisms from feces (Giardia, Shigella, Salmonella, Campylobacter, and E. coli) (7)
Not much research has been dedicated to STI transmission via sex toys. It is possible that STIs transmission can occur from genital fluids on the sex toy. To be safe when sharing toys, use a condom or clean and sterilize them. Always put on a new condom or clean the toy again when changing from one person to another, or from anal to vaginal use.
While STIs are extremely common, there are still preventative steps you can take from contracting them.
Even though the infections are common, knowledge about them may not be....
by Dr. Anne Högemann, MD, Former Medical Doctor at Clue
That said, having an STI is nothing to be ashamed of and discussing STIs more openly with peers and telling your partners is not only necessary for your sexual health but also important for fighting stigmas and breaking societal and cultural taboos.
and champion menstrual health together. Make an impact today in one click.
O'connell HE, Sanjeevan KV, Hutson JM. Anatomy of the clitoris. The Journal of urology. 2005 Oct 31;174(4):1189-95.
Pauls RN. Anatomy of the clitoris and the female sexual response. Clin Anat. 2015 Apr;28(3):376-84.
Gallo MF, Steiner MJ, Warner L, Hylton-Kong T, Figueroa JP, Hobbs MM, et al. Self-reported condom use is associated with reduced risk of chlamydia, gonorrhea, and trichomoniasis. Sex Transm Dis. 2007;34:829-833.
Department of Health and Human Services: Centers for Disease Control and Prevention. Condoms and STDs: fact sheet for public health personnel. Available from: https://www.cdc.gov/condomeffectiveness/docs/Condoms_and_STDS.pdf
Committee on Adolescent Health Care; Committee on Gynecologic Practice. Committee Opinion No. 582: addressing health risks of noncoital sexual activity. Obstet Gynecol. 2013 Dec;122(6):1378-82. Available from: https://www.acog.org/-/media/Committee-Opinions/Committee-on-Adolescent-Health-Care/co582.pdf?dmc=1&ts=20180627T1502551458
Rowley J, Vander Hoorn S, Korenromp E, Low N, Unemo M, Abu-Raddad LJ, et al. Global and regional estimates of the prevalence and incidence of four curable sexually transmitted infections in 2016. WHO Bulletin. 2019 Jun. Available from: https://www.who.int/bulletin/online_first/BLT.18.228486.pdf
Centres for disease control and prevention. Anal sex and HIV risk. 27 Oct 2016. Atlanta. Available from: https://www.cdc.gov/hiv/risk/analsex.html
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