Hot Girls At The Gym

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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
ANGT (America’s Next Great Trainer) presents the 3rd installment of America’s Hot Girls of the Gym. We hit gyms across America to catch some of the hottest, fitttest girls in action. In this 3rd series, we pick up where we left off by showcasing those fit and sexy ladies who have put their time in at the weightroom to build a rockin’ physique. So check these hardbodies out and get inspired to build your own masterpiece in the gym. 
Occupation: Owner of Michelle Enterprises. Owner & Coach of Team KnockoutsFavorite Quote: “I am that I am. Everyday in everyway, I am getting better & better.”Healthy Eating Habits: A balance of protein, antioxidants, healthy fats and low glycemic index carbs.Gym: EquinoxPhotographer(s) Credit: Mid-Atlantic Photography, Mike CadotteFacebook Page: IFBB Pro Michelle JohnsonTwitter: michelle johnson@michellefitnessWebsite: www.michellefitness.com & www.team-knockouts.com
Occupation: ACE certified Personal TrainerHealthy Eating Habit: Eat organic as much as possible.Words of Inspiration: “You don’t have to be great to start, you just have to start to be great.”Gym: Snap Fitness, Navarre FLFacebook:Heather PrescottWebsite: heatherprescottfitness.com
Occupation: Student / Bartender Healthy Eating Habit: Food prepping is a must. When you fail to plan you plan to fail. Gym: L.A. Fitness Photographer Credit: Joshua PaullFacebook Page: Stephanie Michelle
Occupation: Owner, Alli-Fitness Systems LLCFavorite Quote: “Champions aren’t made in the gym. They’re made from something they have deep inside- a desire, a dream, a vision.”- Muhammed AliGym: Universal Athletic Club, Crossfit Township, Crossfit B.A.IPhotographer(s) Credit: SO Photography, Andrew NicholsonFacebook Page: allifitnessInstagram: @allisonmoyerWebsite: www.alli-fitness.com
Occupation: Heath Science student at USFFavorite Quote: “Whats pleasure without pain”Healthy Eating Habits: I try to eat perfect everyday. Fruits, greens, veggies, quinoa, and chicken. I make sure I add some sort of hemp protein to my diet because it is the most complete protein (having all essential and non-essential amino acids). Gym: LA FitnessPhotographer(s) Credit: JpaullphotographyInstagram: @SamanthaBfit
Occupation: Personal TrainerFavorite Quote: “Happiness is not in the mere passion of money. It lies in the joy of achievement, in the thrill of creative effort.” -Franklin D. RooseveltHealthy Eating Habit: I always buy the freshest meats, vegetables, and fruits. I try to stay away from a lot of the processed, high sodium foods. Gym: 24 Hour FitnessPhotographer(s) Credit: Joshua Paull) and Quron Witherspoon Facebook: FigureCompetitorShelina
Occupation: Motivational writer for Fit Journal, sponsored athlete-fitness model, full time single mom and NASM-CPT online.Favorite Quote: Grab my hand and let’s walk this world together.Healthy Eating Habits: 5-6 small meals a day. I go no longer than 3 hours between my meals. Complex carbs, good fats, and lean proteins, and of course one cheat meal every Sunday.Gym: Saginaw Health and FitnessPhotographer: Doug JulianFacebook Page: SarahJean Walraven
Occupation: Hair StylistFavorite Quote: “If you can dream it, you can do it.” – Walt DisneyHealthy Eating Habits: It’s all about being smart and making the right choices. Preparing your food ahead of time is the number one way to have healthy eating habits. Gym: Metro Fitness WorthingtonPhotographer Credit: Joshua Paull
Occupation: Hooters BartenderFavorite Quote: You never know how strong you really are until being strong is the only choice you have.Healthy Eating Habits: Oatmeal, lots of fresh fruit, broccoli, greens, and of course protein.Gym: LA FitnessPhotographer Credit: Joshua PaullTwitter: BrittanyMcD3Instagram: B_marie303
Occupation: Fitness professional Healthy Eating Habits: Never full, never hungry. Eat small meals every 2 hours high in protein and healthy fat with a lot of fresh veggies. I always have a water bottle with me to stay hydrated. Gym: Powell FitnessPhotographer Credit: Joshua PaullFacebook Page: Lizzy D FitnessInstagram: lizzyd_fitness 
Occupation: Physical TherapistFavorite Quote: “It’s not whether you get knocked down; it’s whether you get up.” – Vince LombardiHealthy Eating Habits: It’s all about feeling great, and refueling your body to have more energy and feed your muscles. Eating multiple small meals throughout the day and moderation is key.Gym: LA FitnessPhotographer(s) Credit: Joshua PaullFacebook Page: Ellaine Sapin-AnchetaTwitter: @Missellaineous1Instagram: Missellaineous1
Occupation: Founder of HealthySimpleRecipes.com. Certified Personal Trainer and specialist in fitness nutritionFavorite Quote: “Believe you can and you’re halfway there.” -Theodore RooseveltHealthy Eating Habits: Above all else, I eat 1 gm. of protein per lb. of body weight every day. My protein intake is divided into 5 – 6 small meals a day and includes some combination of complex carbs, veggies, and healthy fats. I try to eat simple carbs only after I earn them in the gym.Gym: Bluewater FitnessFacebook Page: healthysimplerecipes and cmtingleTwitter: https://twitter.com/crystingleWebsite: www.healthy-simple-recipes.com
To learn about ANGT and see more of these hard-bodied girls working out, check out this video, as well as the 2014 ANGT America’s HOT Girls of the Gym Calendar. 
ANGT (America’s Next Great Trainer) presents the 3rd installment of America’s Hot Girls of the Gym. We hit gyms across America to catch some of the hottest, fitttest girls in action. In this 3rd series, we pick up where we left off by showcasing those fit and sexy ladies who have put their time in at the weightroom to build a rockin’ physique. So check these hardbodies out and get inspired to build your own masterpiece in the gym. 
Occupation: Owner of Michelle Enterprises. Owner & Coach of Team Knockouts
Favorite Quote: “I am that I am. Everyday in everyway, I am getting better & better.”
Healthy Eating Habits: A balance of protein, antioxidants, healthy fats and low glycemic index carbs.
Photographer(s) Credit: Mid-Atlantic Photography, Mike Cadotte
Twitter: michelle johnson@michellefitness
Occupation: ACE certified Personal Trainer
Healthy Eating Habit: Eat organic as much as possible.
Words of Inspiration: “You don’t have to be great to start, you just have to start to be great.”
Healthy Eating Habit: Food prepping is a must. When you fail to plan you plan to fail. 
Occupation: Owner, Alli-Fitness Systems LLC
Favorite Quote: “Champions aren’t made in the gym. They’re made from something they have deep inside- a desire, a dream, a vision.”- Muhammed Ali
Gym: Universal Athletic Club, Crossfit Township, Crossfit B.A.I
Photographer(s) Credit: SO Photography, Andrew Nicholson
Occupation: Heath Science student at USF
Favorite Quote: “Whats pleasure without pain”
Healthy Eating Habits: I try to eat perfect everyday. Fruits, greens, veggies, quinoa, and chicken. I make sure I add some sort of hemp protein to my diet because it is the most complete protein (having all essential and non-essential amino acids). 
Photographer(s) Credit: Jpaullphotography
Favorite Quote: “Happiness is not in the mere passion of money. It lies in the joy of achievement, in the thrill of creative effort.” -Franklin D. Roosevelt
Healthy Eating Habit: I always buy the freshest meats, vegetables, and fruits. I try to stay away from a lot of the processed, high sodium foods. 
Photographer(s) Credit: Joshua Paull) and Quron Witherspoon 
Occupation: Motivational writer for Fit Journal, sponsored athlete-fitness model, full time single mom and NASM-CPT online.
Favorite Quote: Grab my hand and let’s walk this world together.
Healthy Eating Habits: 5-6 small meals a day. I go no longer than 3 hours between my meals. Complex carbs, good fats, and lean proteins, and of course one cheat meal every Sunday.
Favorite Quote: “If you can dream it, you can do it.” – Walt Disney
Healthy Eating Habits: It’s all about being smart and making the right choices. Preparing your food ahead of time is the number one way to have healthy eating habits. 
Favorite Quote: You never know how strong you really are until being strong is the only choice you have.
Healthy Eating Habits: Oatmeal, lots of fresh fruit, broccoli, greens, and of course protein.
Healthy Eating Habits: Never full, never hungry. Eat small meals every 2 hours high in protein and healthy fat with a lot of fresh veggies. I always have a water bottle with me to stay hydrated. 
Favorite Quote: “It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi
Healthy Eating Habits: It’s all about feeling great, and refueling your body to have more energy and feed your muscles. Eating multiple small meals throughout the day and moderation is key.
Photographer(s) Credit: Joshua Paull
Occupation: Founder of HealthySimpleRecipes.com. Certified Personal Trainer and specialist in fitness nutrition
Favorite Quote: “Believe you can and you’re halfway there.” -Theodore Roosevelt
Healthy Eating Habits: Above all else, I eat 1 gm. of protein per lb. of body weight every day. My protein intake is divided into 5 – 6 small meals a day and includes some combination of complex carbs, veggies, and healthy fats. I try to eat simple carbs only after I earn them in the gym.
To learn about ANGT and see more of these hard-bodied girls working out, check out this video, as well as the 2014 ANGT America’s HOT Girls of the Gym Calendar. 
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