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Book description
Book description
The book that helped get the world running is back. This New York Times bestseller written by the late runner, doctor, philosopher, Dr. George Sheehan is a timeless classic. It tells of Dr. Sheehans midlife return to the world of exercise, play, and competition. Focusing on the importance of play, Sheehan describes his program for fitness and joy, sharing with the reader how the body helps open up our mental and spiritual energies.
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