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Book description
Book description
This little book is a daring approach to eating and losing weight, except that it is not a diet book. Instead, it is an application in the context of Zen about healthy food and eating habits that should be part of everyone-s life. It provides anyone the framework for achieving their ideal weight. Eat Smart starts with the basic proposition that most of the diets we are bombarded with daily on television, in books and other media just don-t work!В They just don-t. And the dieters who appear to benefit generally gain all the lost weight right back. The Zen Anti-Diet is a practice of learning to be mindful of what you are putting into your body and allowing your body to reach a natural state of peace and contentment. Fundamental point of this book is about Zen and becoming attuned to the present moment. Practicing the Zen Anti-Diet is a recipe for happiness, health and long life.
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