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I loved this for the meal plan - and it DOES actually work!I am a former personal trainer so I wasnt too interested in the exercises, as I know them all anyway, but I always struggled with nutrition. Not any more. This book has recipes for meals that I actually LIKE!Of course I didnt like every single thing, but there were plenty of options and I did substitute what I didnt like for what I did. The first time I followed the plan I found I was too hungry and I ended up adding bad things. A few months later I tweaked it and followed a modified version and lost more than 14lbs in the 2 weeks. I will be doing it again this month, then again in a couple of months time.
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