Help! tell plz as Beneath the College Jersey: The Athletes Guide to Healthier Nutrition, Habits, and Recovery Methods by Marten J. Vandervelde page ebook online torrent touch
Help! tell plz as Beneath the College Jersey: The Athletes Guide to Healthier Nutrition, Habits, and Recovery Methods by MartenBook description
Book description
There are 168 hours in a week ... but how college athletes spend the 150 hours outside practice has a greater impact on performance than the 18 hours spent in practice. In Beneath the College Jersey, Strength Coach Marten Vandervelde addresses the social and institutional challenges that interfere with college athletes reaching peak performance, then gives readers a roadmap to success. Offering practical, research-backed advice, workbook pages to track progress, and even recipes for college athletes, the book arms student-athletes with everything needed to excel in college sports, and in life after graduation.
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