HOW DOES FIELD HOCKEY PLAY

A Field Hockey match consists of two halves, usually 35 minutes each, and begins with a pass back. There are 11 players to a side, one of whom is a goalkeeper. The object of the game is to score more goals than the opposition.

OBJECT OF THE GAME

The object of hockey is to hit a ball with a stick into a goal. Every time the ball goes into the goal then a point is awarded to that team. The team with the most goals at the end of the game is awarded the winner. In the event of both teams scoring the same amount of goals then a draw is called. 중국야동넷

SCORING OF THE GAME

A goal is scored when a player hits the ball in between the goal posts and over the line from within the 16 yard area. The ball must be struck with the players stick and any use of the body will be called as an infringement.

WINNING OF THE GAME

  The game is decided by the team with the most goals at the end of the game. Each game lasts for two 35 minute halves with a 5 minute rest in between. In the event of the scores being the same at the end of the 70 minutes then the game will end in a draw.

HEALTH BENIFITS OF PLAYING FIELD HOCKEY

Hockey improves lower and upper body muscle strength. Playing hockey is a great way of developing your body's leg muscles, including the hamstring, hips and calves. It also improves the endurance of shoulder muscles, triceps and forearms. Hockey builds coordination skills.