HOT The Emotional Eating Rescue Plan for Smart, Busy Women: Make Peace with Food, Live the Life You Hunger For by Melissa McCreery how download online original purchase book

HOT The Emotional Eating Rescue Plan for Smart, Busy Women: Make Peace with Food, Live the Life You Hunger For by Melissa McCreery

Book description

Book description
The Emotional Eating Rescue Plan for Smart, Busy WomenEmotional eating is a major cause of overeating and of weight gain. Imagine a life where you donвЂ™t overeat and YOU are in control of your cravings. If you struggle with emotional eating, diets and willpower wonвЂ™t help, but making peace with food changes everything. Psychologist Dr. Melissa McCreery outlines a day-by-day rescue plan for emotional eating and overeating designed specifically for high-performing, busy women ready to take control of their eating and their weight. Based on thousands of hours of work with smart women struggling to stop overeating, this 28 day plan walks you through the steps to:вЂў Take control of stress eating, comfort eating, and other types of emotional eatingвЂў Say goodbye to guilt, shame, and feeling frustrated with yourselfвЂў Discover what you really crave and how to really feed yourselfвЂў Create solutions that donвЂ™t leave you feeling hungry and deprivedвЂў Design your recipe for lasting weight loss вЂ“ even when you are busy and have a lot on your plate.This is a book you will write in, cry on, and take into the bath. This is a book that has the power to change your relationship to food and emotional eating - forever. Read it and free yourself to be fully and wholly who you are meant to be. Jennifer Louden, author of The Womans Comfort Book and The Life Organizer вЂњIf youвЂ™ve been stuck on the weight loss hamster wheel, your brain is probably full of clutter вЂ“ advice and strategies that just dont work for you or your busy life. Dr. McCreeryвЂ™s book helps you organize and take control of your relationship with food once and for all, allowing the other pieces of your life to fall into place. It all makes perfect sense!вЂќ Lorie Marrero, creator of The Clutter DietВ® and author of The Home Office Handbook: Rules of Thumb for Organizing Your Time, Information, and Workspace
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HOT The Emotional Eating Rescue Plan for Smart, Busy Women: Make Peace with Food, Live the Life You Hunger For by Melissa McCreery how download online original purchase book

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