HOT Mens Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Myatt Murphy view acquire free how to shop
HOT Mens Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by MyattBook description
Book description
Most of the moves in this book are that of which I already knew and the reason for the high number of positions or moves you can perform with dumbbells is due to different hand or body positioning. However, I did learn a couple of new moves from this book as well as certain tweaks. This book would be excellent for someone who is just starting out using dumbbells, or even who has been using dumbbells for 6 - 12 months. The book also includes a workout plan section in the back for people who have trouble coming up with workouts on their own. Book was very informative and had great instruction on how to perform each workout (photographs included).
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