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The one legged squat - stick one leg out and squat rock bottom on the other then come back up. It is simple, but not easy. It requires uncommon mobility and strength.NEW: Get FREE video demonstration when you order the book. To find out how to get the free video, go to the end of the book.This book gives you little known engineering short cuts for improving your hip mobility and strength so you can do gym-less one legged pistol squat workouts - anytime, anwhere.Join the pistol revolution.
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