Guided relaxation

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25 Feb 2010 22 Feb 2015 10 of my favourite guided meditations - all for free. Facing troubles in your life, or simply seeking relaxation? Find the perfect meditation for you here! These peaceful guided relaxation scripts are written by Mellisa Dormoy of ShambalaKids®. Her guided relaxation audios help children and teens relieve stress and anxiety, improve self-esteem, feel fantastic in mind, body and spirit and develop a positive mental attitude at school and at home. Full body relaxation session (background music) [MP3, 19.3Mb]**, Guided relaxation designed to fully relax your body by concentrating on the main muscle groups and using breathing exercises, 21 minutes. Progressive muscular relaxation session [MP3, 19.3Mb], Guides you through a set of muscular tightening and The free guided imagery scripts provided here allow you to relax and make positive changes by visualizing changes, healing, or accomplishments. The "best voice in guided meditation" Kelly Howell combines Alpha waves harmonically layered in soothing music in this guided relaxation. Over 17 million people use Brain Sync. Guided Relaxation. Left-click to listen or right-click to download this mp3 file to your computer (8:29, 7.9 MB) This exercise incorporates elements of guided imagery, meditation, progressive muscle relaxation. A nice exercise to try "a little of everything.". Tips for Using Relaxation and Guided Imagery Scripts to Relax. 1. Start with a short script, and with practice, work up to longer scripts. Make additions or deletions as you see fit, to customize the script for your preferences. 2. Record yourself reading the script slowly in a calm voice. Your own voice can be particularly effective 17 Jun 2012 9 Mar 2011