FULL The Obvious Diet: Your Personal Way to Lose Weight Fast Without Changing Your Lifestyle by Ed Victor how download online original purchase book

FULL The Obvious Diet: Your Personal Way to Lose Weight Fast Without Changing Your Lifestyle by Ed Victor how download online original

Book description

Book description
The idea behind the book is that you know what is best for you, and you know how to lose that weight yourself, therefore you should build your own diet, following the stepping stones this man lays down for you. Over the past few years, Ive listened to quite a few diet and health books, and while many reiterate the same information, others contradict information found in other books. New health breakthroughs are being discovered all the time, and in fact, I dont believe many people who decide to take on diets for controlling their health ever bother cracking open any diet and health book, much less reading one from start to finish. Therefore, what is obvious is actually anything but. People repeat weight-loss tips they hear on TV (from popular quack doctors), from their friends (who have likely never read a health book themselves) but who swear it totally works, or some BS spouted by some other popular media darling (youll lose weight and be able to wear a size two if you just nibble on chia seeds all day like Taylor Swift does!)There is no obvious. One of the common tips the author mentions throughout the book is eat less, eat smaller portions, eat fewer calories. This is apparently obvious health information, and naturally, lots of people think this way. However, many, more proper diet books shun this simplistic type of thinking, as such mantras lead to starvation diets, which dont work in the long run (and can cause eating disorders).The man also does a whole lot of name-dropping, and there is a whole section full of maybe-okay to absolutely unhelpful dieting tips by all his famous friends (I think one of them was break the fingers of your server if he brings an unhealthy dish you absolutely cannot resist or something along those lines.Ive learned a whole lot about nutrition by going through at least twenty health books, stuff I may have heard about beforehand, and a lot of stuff I never knew. Like I said, not all (in fact, many) of the books contain information that agrees with other books, so even more qualified people argue about obvious dos and donts when it comes to health. Despite listening to all these health books, I still dont know what the obvious answer to my weight-loss and/or improved health is. Ed Victor is a literary agent, not a dietician, not a nutritionist. While he may have found something that works for him, dont assume the obvious, that you know whats right without doing some more in-depth research first. Eat fewer calories, cut sugar and carbs is too simplistic, and you dont learn anything about the science that goes into such health discovery, and why various people in the field with tell you the pros and cons behind common knowledge like that, or even outright disagree with it.
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FULL The Obvious Diet: Your Personal Way to Lose Weight Fast Without Changing Your Lifestyle by Ed Victor how download online original purchase book

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