FULL The Assertive Option: Your Rights and Responsibilities by Patricia Jakubowski page english kindle book doc

Book description

Book description
A self-instructional manual that provides specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness.The authors provide 33 practice exercises designed to build assertiveness skills that help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing.The Assertive Option is a widely used text for college counseling courses and is often used as the participants manual for assertion training groups.
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FULL The Assertive Option: Your Rights and Responsibilities by Patricia Jakubowski page english kindle book doc

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