FULL Sculpting Her Body Perfect by Brad Schoenfeld (Goodreads Author) online pdf shop ipad acquire

Book description

Book description
I should start by saying Im probably not the target market for this book. All the real life stories seemed to be women who entered competitions where what their body looks like mattered. Im more your working mother with not much time but I do enjoy using weights and hoped to pick up some new ideas and exercises.Im at the level 2 stage, not terribly experienced but not a beginner either. I was already familiar with most of the exercises. The thing that struck me was being advised to pick two exercises for each session and then do three sets of 15-20 reps. Honestly, who has the time to do 45 -60 repetitions and I think if you can do that many you arent lifting enough weight in the first place. As Ive read elsewhere, aim for 8-12 repetitions per set. There is a definite advantage to doing two sets instead of one, but no statistically significant difference in results between two sets and three. Plus, reducing the time spent on one exercise allows more variety and staves off boredom. Just my two cents:)
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FULL Sculpting Her Body Perfect by Brad Schoenfeld (Goodreads Author) online pdf shop ipad acquire

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