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Book description
Progress is a book about strength training. However, this is not just another program or passing fad. This is about you, your journey, your evolving perspective, your goals. In other words, everything that really matters! So much changes as we move from beginner to master. The path can be long and quite challenging, but few things in life are more rewarding. My hope is that these stories and experiences will provide some of the tools you will need along the way. And of course, I hope Progress helps you set your own philosophy so you can get the most satisfaction out of your training.
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