FULL Overcoming Depression by Paul Gilbert (Goodreads Author) reader touch review online sale

Book description

Book description
This is a really valuable book and I think it would help if everyone read, regardless of whether they think they are depressed or not. It’s based on Cognitive Behavioural approachsd to managing depression. The logic goes like this, thoughts, feelings and behaviour are all connected. Change one, and others will change. Therefore by getting control of your thoughts you feel differently, and by changing behaviour you can get more control of thoughts and as you feel differently so thoughts and behaviour can change. Negative thoughts and feelings supported by unhelpful behaviour create depressive cycles. These can be broken.The book acknowledges that some depression may be genetic or about body chemistry or caused by external issues. Having control of your thoughts will, at the very least, make it easier to spot if it’s not really your thinking that is the problem. It may also help you find the motivation and confidence to seek medical help for genetic and biological depression and make changes to alleviate depression caused by external factors.Bad relationship and how we react to it causes a lot of depression. Workplace stress, social stress, a history of poor parenting, inability to communicate, misunderstanding others, feeling entitled to revenge, and other facets of relationship difficulty, are caused by and exacerbate depression. This is the reason I think everyone should read this book. Not only does it give depressive people a chance to tackle depressive cycles, but it allows everyone to consider how they manage their own thoughts, feelings and reactions. The onus should not be on the unhappy people always to change themselves in order to cope with life’s shitheads. However, all too often the unhappy person ends up on medication, and the person who is bullying them to mask deep insecurity, for example, goes unchallenged and gets no help.The one thing this book made me wonder is why we are not teaching, in schools, the basics of good thinking, healthy relationship and behaviour management. Books like this make it evident that we have the knowledge. How much misery, illness, crime, bullying, and future bad parenting could we eradicate simply by teaching thought and behaviour management as a curriculum subject? I think we have an underlying cultural belief that the sick person is the wrong one who needs fixing. As depression and other mental health problems increase, we need to consider that we are creating and perpetuating a sick and abusive culture, that is bound to cause to depression to many within it. We need to collectively change our beliefs about what depression is, ad what it means. I also think we need to be culturally less tolerant of mental cruelty, abuse and toxic behaviour.The exercises, explanation and whatnot are brilliant. They won’t fix you however, unless you commit to working with them. This takes self discipline and motivation – something it has to be acknowledged a depressed person may be short of. But, it’s a place to start, and any step, any considering of options, can be a great help. So even if you don’t feel able to do much, do something, and see if it can inspire you just a little bit to do more. That way lies freedom.
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FULL Overcoming Depression by Paul Gilbert (Goodreads Author) reader touch review online sale

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