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Book description

Book description
A decent guide to being honest and assertive in communication. It introduces ten truth skills, which are not very profound:1. Experiencing what is2. Being transparent3. Noticing your intent4. Welcoming feedback5. Asserting what you want and dont want6. Taking back projections7. Revising an earlier statement8. Holding differences9. Sharing mixed emotions10. Embracing the silenceI didnt really learn anything new from this book. I liked #8. It made a good point, mostly a reminder really, that when were butting heads, its good to take a breather and come back to it later with a clear head.Otherwise, this book mostly just presents the same basic point in different ways: being open and honest about whats actually happening, rather than mixing in our interpretations, judgments, and blaming, is uncomfortable but much more effective at allowing is to connect with people authentically.
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