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Book description
Book description
Want to be the best possible version of you? Who wouldnt?!Michelle Bridges, Australias most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities.From getting your head right and knowing which foods you should eat to maximise healthy vitality, to exercising effectively to burn fat and give you more energy, this book is one-stop shop for getting the most out of yourself. * A sample two-week exercise program so you can build your own workouts * A great glossary of exercise so youll never be bored! * 30 fresh new recipes * Up-to-date information on superfoodsWith positive thinking techniques, delicious, nutritious dishes and comprehensive training programs, Your Best Body gives you everything you need to achieve your goals, whether its losing weight or working a slammin set of shoulders, a tight midsection and a great pair of legs.So, what are you waiting for? Lets go!
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