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Notes:Commonalities between practicing mindfulness and actions of knitting:-both require light attention to the environment-both allow the mind to rest-both have a natural object of focus that contributes a rhythmic quality to the experienceMindfulness simply means engaging in what is happening from moment-to-moment, allowing ourselves to be aware of what is occurring in our minds and in our surroundings without judgement or interpretation--simply as an onlooker. Mindful activities provide the circumstances for our minds to rest in the present-avoid thinkinginstinctively use the sounds around you, the feeling of the yarn, the way the chair you are sitting in feels, to bring you back to what is literally at hand.-the warriors gentle heartheart of generosity is considered the warriors heart (at odds with western notions of warriors)hear that opens and expands, connects us with joy and suffering. these elements combine to allow us to feel true compassion.natural tendency may be to close up this kind of heart. challenge is working directly with that which our minds might deem undesirable or painful. the warrior finds bravery in his or her direct relationship with what is happening
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