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Very easy read, covered most of it in one setting. Its both informative and entertaining. An example from Techniques for assessing body composition Dr. Willey states one method is chemical analysis of your dead body (not a suggested way to test your fat... Has proven itself successful in the weight loss realm however... but then goes on to cover hydrostatic measurements, electrical impedance, and skin fold calipers before making a recommendation. This chapter forms the basis for the intended purpose of the book which is modifying body composition with real food and exercise. Measurement is key to guiding oneself down a successful path. Its too early for me to pass judgement on the material. Im looking forward to applying the principles from pre/post meal plans and general Iso and keto run diets. Dr. Willey make application straight forward based off of weight, lean mass, BMR and number of forced reps.
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