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Book description
Book description
If you or anyone you know has ever suffered from depression, I would highly recommend Dr. OConnors book. Reading this book I realized that most people - including those with depression themselves - have a fundamental misunderstanding of what it means to be depressed. The first half in particular offers some especially interesting insights into the psyche of the depressed.We confuse depression, sadness, and grief. But the opposite of depression is not happiness, but vitality - the ability to experience a full range of emotion, including happiness, excitement, sadness, and grief.
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