FB2 CARDIO SUCKS! 15 Excellent Ways to Burn Fat Fast and Get in Shape (The Lean Muscle Series) by Michael Matthews (Goodreads Author) read mobi on iphone
FB2 CARDIO SUCKS! 15 Excellent Ways to Burn Fat Fast and Get in Shape (The Lean Muscle Series) by Michael Matthews (Goodreads Author)Book description
Book description
If youre short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Heres the deal:The old school of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, unfortunately, eat away muscle too (giving you that skinny and flabby look).Fortunately, the science of exercise has progressed and the new school of cardio has arrived, and its a dream come true.If you follow the rules of the new school of cardio, you can have a lean, toned body by working out less than 20 minutes per day (you can even get in an intense, fat-burning workout in 5 minutes if you know what youre doing!).In this book, youre going to learn how to spend less time exercising to burn more fat and build muscle, and you wont have to ever step foot in a gym if you dont want to. And its a fast read--no fluff here.Here are some of the secrets youll learn inside:The 4 biggest weight loss myths and mistakes that keep people fat and stuck in a rut. If youve fallen victim to any of these (and most people have), you NEED to have this information.The 3 simple laws of healthy fat loss. All workable weight-loss methods rely on the three simple rules to achieve results, and once you know them, you dont need to chase fads.Why long-distance jogging is an incredibly inefficient way to lose weight and what you should do instead to have a lean, sexy body that youre proud of. (The good news is its easy and takes no more than 20 minutes per day!)A fat-incinerating method of cardio that you can literally do during the 2-3 minute commercial breaks of your favorite TV shows. 4 killer circuit training workouts that not only melt fat but give you hard, rippling muscles that will make people green with envy.And more... This book is for people that hate doing cardio and want to squeeze every ounce of fat loss possible out of their workouts.Forget pounding the pavement for hours and hours every week just to lose a little fat and muscle. Follow the methods taught in this book and you can torch fat in a fraction of the time and get tight, toned muscles (and you might actually have some fun too!).SPECIAL BONUS FOR READERS!With this book youll also get a free 23-page bonus report from the author called 12 Health & Fitness Mistakes You Dont Know Youre Making.In this free bonus report, youre going to learn the truth behind 12 of the most common health & fitness myths out there that ruin peoples efforts to get fit. If youve ever wondered about things like if your genetics are holding you back, if you should stretch before lifting weights, if certain exercises shape your muscles better than others, and if you should shoot for a target heart rate zone to burn fat, then you need to read this report.
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