EPUB The Highly Sensitive Persons Companion: Daily Exercises for Calming Your Senses in an Overstimulating World by Ted Zeff (Goodreads Author) txt online reading
EPUB The Highly Sensitive Persons Companion: Daily Exercises for Calming Your Senses in an Overstimulating World by Ted Zeff (GoodreadsBook description
Book description
Day-to-Day Help for Highly Sensitive PeopleAbout one in every five of us has a nervous system that is especially acute and finely tuned. If youre in this group, on one hand, its a great gift. Youre creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us.In his first book, The Highly Sensitive Persons Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Persons Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more.Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.
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