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I think the tone of this book is intended to be very accessible, especially if youre a baseball/football fan--its rife with sports metaphors. I read the section on nutrition, but personally, dont plan to take his advice on 6 meals per day. He also seems very comfortable with things like deli meat (way too much sodium) and fruit juices (all the sugar, none of the fiber), and whey protein, which I find to be pretty unnecessary, to name just a few things. However, there are plenty of people who agree with his advice, so who knows? I could be doing it wrong myself.Now, on to the exercises, which is the part that I found most interesting. I plan on updating my review once I try them out, because as a runner, Im really interested in strengthening and stabilizing my core. To be continued!
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