DOCX Youre Addicted to You: Why Its So Hard to Change - And What You Can Do about It by Noah Blumenthal read flibusta story writer epub

DOCX Youre Addicted to You: Why Its So Hard to Change - And What You Can Do about It by Noah Blumenthal read flibusta story writer epub

DOCX Youre Addicted to You: Why Its So Hard to Change - And What You Can Do about It by Noah Blumenthal read flibusta story writer

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Book description

Book description
Why are so many of our attempts to change unsuccessful? Its not a lack of willpower. The problem is that we try to adopt new, more positive behaviors without first breaking the hold that the old negative behaviors have on us. We cant simply turn these negative behaviors off; in fact, their hold is so strong that, as Blumenthal shows, they have become a part of us. In a very real sense, were addicted to ou rselves. But self-addiction can be broken. In Youre Addicted to You, Blumenthal outlines his proven Circles of Strength approach, a three-stage strategy to help readers conquer damaging behaviors like anger, workaholism, risk aversion, negativity & any bad habit. He offers tools, techniques, and exercises for increasing our awareness of our self-addictions and controlling their impact on ourselves and others. He shows how to make personal and professional changes that actually last. Everyone knows what they want to change; Blumenthal show s readers exactly how to actually do it.
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