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Book description
Book description
Even with millions of practicing vegetarians and thousands more joining their ranks every week many people still worry that a vegetarian diet can t provide enough energy to support an active lifestyle. The fact is, reducing or eliminating meats from your diet brings a wide variety of health benefits and can make you more fit, vigorous, and powerful than ever before. Knowing how to plan the right diet is key and in this guide, you ll find: Information on the mental, emotional, and physical benefits of the vegetarian lifestyle 100 specialized recipes tailored to your needs Stress Busters, Sleep Inducers, Body Builders, and more A clear-cut diet program for maximizing energy and strength Advice on getting enough protein, calcium, and other important nutrients Tips on trimming meat from your diet even if you re not quite ready to go veggie
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