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Book description
There’s a lot more to training for a successful 10k than running alone. Whether you’re a first-timer or looking to improve your time, this guide will coach you through step-by-step.This 8-chapter guide will prep you for a safe and successful 10K. You’ll get an informative introduction to the race, as well as pre-training tips. You’ll learn how to avoid injury and increase motivation. A complete training schedule will help you reach the peak of preparation. Tips throughout will help improve your form and technique straight through Race Day and recovery.This guide will coach you through: Health & Safety Running Workouts Strength Training Core Exercises Cross-Training Resting & Stretching Race Day…and more!
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