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Book description
Supported by case studies, background information, exercises, key summaries and client testimonials, and enhanced with illustrations and visual aids, THE SLEEP BOOK teaches a revolutionary new method for combating insomnia.Chronic insomnia affects 15% of the UK population, and most insomniacs invest huge amount of time, effort, energy, emotion and money into fixing the problem. But Dr Guy Meadows has discovered that the secret to good sleep lies not in what you do, but what you learn not to do. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. The Sleep School Approach teaches insomniacs that relinquishing the need to control sleep or by trying to avoid uncomfortable sensations that occur in the middle of the night by getting out of bed and doing other things only strengthens insomnia and prolongs its vicious cycle. This book provides a highly effective process to help people overcome chronic insomnia for good, and shows how sleep neednt be a struggle.
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