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Book description
Book description
A very interesting guide on this alternative approach to strength and gaining muscle.I like the theory and I am planning to give it a go.It is very straightforward and makes sense, but the proof of whether it works or not will of course require that it is followed.The strength from deadlifts, squats, rows and presses surely is more functional than the strength from bicep curls, so even if it doesnt work at least I might be strong rather than just looking strong.I will certainly also be doing the pull-ups as well, which I am surprised are optional. Also it is all quite straightforward to do at home with a bar and cage.
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