DOC Renegade Training for Football: The Ulimate Guide to Developing Maximum Strength, Maximum Speed and Maximum Power by Coach Davies epub download free
DOC Renegade Training for Football: The Ulimate Guide to Developing Maximum Strength, Maximum Speed and Maximum Power by Coach DaviesBook description
Book description
Enter the secret stealth weapon of modern football success, Coach Davies, who has helped high school, college and NFL teams turn lead into gold -- and also-rans into number one -- with startling frequency. In Renegade Training for Football, Coach Davies presents you with his full program for gridiron mastery.Its not a game, its a war! Coach Davies drills into his athletes. Extreme functional toughness, a bloody-minded brutality of purpose and a nasty-streak one mile wide defines the training mindset.The physical program itself cuts to the core of what really works-in-the-trenches to optimize on-the-field performance. Techniques run the gamut from cutting-edge Eastern European to tried-and-true traditional. Its all here, from rope-skipping, stretching, hurdling, sprint set-up and Olympic lifts to esoteric Russian Kettlebells, abs-work, ladder work, jumping, tumbling and cones. A goldmine of explicit charts and racks of photographs ensure your complete grasp of how to blow past your current athletic level and ratchet up to greatness.
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