DOC Relaxation Revolution: The Science and Genetics of Mind Body Healing by Herbert Benson epub ibooks

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Book description

Book description
This is the copy I have now, but I originally read it in the 1980s. I was formally introduced to meditation by a wise older woman friend who was active in the 12-Step program. She told me it was very simple to meditate and loaned me this book. One could make a huge difference with five or ten minutes. Bensons ideas work very well, whether one is religious or not. I wish I had known this technique for dealing with stress at a much younger age. This was the beginning of many years of healing meditation, without a lot of complicated requirements.
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