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WARNING: I would not recommend this for anyone who does not have a mature yoga practice.I especially would not recommend the asana portion in the edition above. I can not speak to the revised edition put forth by the authors daughter after Ms. Scarvellis death.PRAISE:I was looking to change the direction of my practice which had become stale and run its course for a number of reasons.This new yoga and the revolution Ms. Scarvelli speaks of is about simplifying the practice to three things: gravity, the spine and the breath.Follow this read with Esther Meyers Yoga and You and All of Sandra Sabatinis books.Do that after youve practiced for a few years, or none of it will make sense. At least it would have not made sense to me, but Im a slow learner with a cement head. Luckily my heart is somewhat less hard.Peace!
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