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Book description

Book description
The discovery that the human brain is plastic - meaning it can be changed by specific repeated behaviours and thoughts - is of major consequence for those suffering from depression and anxiety. You CAN change your brain and get your life back. It wont be easy, but it can be done.This book outlines the the most important areas which need to be addressed to harness the power of neuroplasticity to heal your brain -Your Thoughts - what you think shapes your brainYour Behaviour - what you do shapes your brainNutrition & Supplements - what to feed your brain
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