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Book description

Book description
If you have a minute, you can improve how you train. Using the easy-to-follow format of Muscle & Fitness popular column One Minute Lesson, this fully illustrated guide provides concise, definitive answers to 77 training questions. Inside youll find tips and shortcuts from the experts that are sure to improve your routine, and put you on the fast track to a better body. For example, did you know locking out joints on certain movements is safe? Or that a weight belt can actually weaken your abdominal muscles?
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