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Book description
Making one simple change to your diet like eating a salad every day can pay off with plenty of health benefits and will almost certainly prevent you from overeating. It is also the easiest way to add more fibre, antioxidants and good fats to your diet.The salads I am offering you in my book are delicious, nutritious and suitable for most low calorie diets. They can be found in every traditional cuisine in the Mediterranean region and can be prepared at home in 5 -10 minutes, either with a bag of pre-mixed salad greens, or with just a few tomatoes, cucumbers, peppers or avocados. Add some fresh herbs, beans, grains or a cup of lean chicken meat and you have everything for a healthy and satisfying meal.
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