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Book description

Book description
The appealing and accessible books in this series provide detailed activities that accentuate the more positive and enriching aspects of life and encourage the taking of a more active role in achieving happiness. The workbook format allows readers to take a hands-on approach to their lives by completing exercises, taking notes, and making the books their own. Los libros atractivos y asequibles de esta serie proveen actividades detalladas que acentúan los aspectos más positivos y enriquecedores de la vida y fomentan el tomar un rol más activo en lograr la felicidad. Escritos con un formato de cuaderno de ejercicios, estos libros le permiten al lector tomar control de su vida al completar ejercicios, tomar notas y hacer los libros suyos. This handy guide posits that living with emotions—rather than trying to deny or suppress them—can lead to greater freedom and happiness. With a series of exercises that demonstrate how to observe, understand, and accept emotions, this workbook for emotional intelligence helps readers learn how to use this newfound knowledge to act in a way that is more beneficial both for themselves and for others. Esta guía útil propone que vivir con las emociones—en vez de intentar negarlas o reprimirlas—puede llevar a una libertad y felicidad mayor. Con una serie de ejercicios que demuestran cómo observar, comprender y aceptar las emociones, este cuaderno de ejercicios para la inteligencia emocional ayuda a los lectores a aprender cómo usar este conocimiento para actuar de una manera más beneficiosa, tanto para sí mismos como para los demás.
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