Crossfit open workouts pdf

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CrossFit Open Wods. 14.5. • Thrusters (M=65lbs-95lbs, F=45lbs-65lbs). • Burpees. 21-18-15-12-9-6-3 reps (84 total reps for each exercise) for time. Burpees: Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom. I wondered the same thing. So I created a filterable/searchable list of all the CrossFit benchmark WODs (the Girls, the Heroes, Qualifiers (like the CrossFit Open workouts) and other Tributes): https://wodwell.com/wods/ You can also download a PDF Open 17.3 Workout. Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups; 6 squat snatches, (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups; 5 squat snatches (135 / 95 lb.) Prior to 12:00. 3 rounds of: 8 chest-to-bar pull-ups; 4 squat snatches (185 / 135 lb.) Prior to 16:00. 3 rounds of: 9 chest-to-bar pull-ups 21-18-15-12-9-6-3 reps (84 total reps for each exercise) for time of: Thrusters (M=95lbs, F=65lbs); Burpees. Burpees: Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom. You must jump over the barbell from both 23 Feb 2017 Below you'll find all of our prep, strategy and recovery tips for the CrossFit Open 17.1 workout, but we've also compiled all of this information into an easy to read infographic that you can take with you to the gym. Just pop your information in below to download the PDF guide now! BONUS: To get everyone 2017 CrossFit Inc. CrossFit and Forging Elite Fitness are registered trademarks and “321Go!” Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. All Rights Reserved. OPEN WEEK 5. 17:00 PT THURSDAY, MARCH 23 THROUGH 17:00 PT MONDAY, MARCH 27. Presented by. 1. WORKOUT 17.5 Open 14.2 / 15.2 Workout. Every 3 minutes for as long as possible complete: From 0:00-3:00, 2 rounds of: 10 overhead squats; 10 chest-to-bar pull-ups. From 3:00-6:00, 2 rounds of: 12 overhead squats; 12 chest-to-bar pull-ups. From 6:00-9:00, 2 rounds of: 14 overhead squats; 14 chest-to-bar pull-ups. Etc., following same Workout 17.1. For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs. Men use 50-lb. dumbbell and 24-in. box. This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner. 1.31 - OPEN WORKOUTS - VIDEO SUBMISSION APPEALS PROCESS. 1.32 - CROSSFIT GAMES LEADERBOARD - RANKING (INDIVIDUAL ATHLETES). 1.33 - CROSSFIT GAMES LEADERBOARD - SUBMITTED SCORES. 1.34 - CROSSFIT GAMES LEADERBOARD - TEAMS. 1.35 - CROSSFIT GAMES LEADERBOARD