Core Strength For 50 A Customized Program For Safely Toning Ab Back And Oblique Muscles 21

Core Strength For 50 : A Customized Program For Safely Toning Ab, Back, And Oblique Muscles 21

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Core Ball Transfer Start on back while holding a core ball above the head. . Oblique Wood Chops Begin by standing and holding a medicine ball (4-6 lbs).

See all books authored by Karl Knopf, including Stretching for 50+: . Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles. 95ec0d2f82