Constipation
Constipation is one of the most common bowel problems afflicting many people🍅🍆🍅🍆🍅🍆🍅🍆🍅🍆
Increase or include healthy fats like
avocado
Black seeds oil
Olive oil
Walnuts
Sunflower seeds
Plenty water
Vegetables
It's uncomfortable, and can cause bloating and painful cramps.
The fiber and water in vegetables can help prevent this scenario,
and promotes optimal gut health in general by nourishing beneficial gut bacteria.
PILES
REGARDING piles a lady was advised to have
1/4 - 1/2tsp nutmeg(she took 1/4tsp)
in a 1/4 glass warm milk (almond milk) twice a day
beetroot with every meal as to not get constipated....
1 Tblspoon Sutherlandia leafs in boiling water In the morning as a tea I assume.
After a few days the piles just shrunk and went away.
Advice from a member on group 4 Healthaholics.
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