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This was a good resource on how the food we eat impacts our health. The focus of the book is on achieving a strict vegetarian (vegan) diet with limited to no SOS (sugar, oil, salt). The focus of the book is eating whole foods and recipes are provided as examples.It was a relatively short book and about half of the book consisted of recipes. Some great sounding recipes that I have bookmarked to try in the next few months. The other half of the book told Chef AJs (Abby Kaye) story. I was fascinated having listened to some of her teleconferences that are posted on YouTube as well as watching her directions to prepare foods (also available on YouTube).While the book focuses on eliminating SOS (in addition to animal products), many of the recipes are quite high in fat (with nuts, seeds) or high in sugar (with lots of dates). Given that, many of the recipes (yes, especially the ones with nuts and dates) sound good. I have made some of Chef AJs other recipes before and havent been steered wrong!I would recommend this book to people interested in vegan recipes or in improving their overall health.
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