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Book description
Book description
Great for beginners. This isnt a book about fruits & veggies. Its not an extremist treatise on vegetarianism guilting you and telling you that you need to deprive yourself (author isnt vegetarian, but promotes healthy, fatty--yes I said fatty--meats and raw dairy). Chapters highlight the necessity of vitamin D from the sun, the importance of healthy gut flora (and the epidemic of dysbiosis and the multitude of diseases it causes/contributes to), juicing, cleansing, cultured/fermented foods, fiber, the low-fat farce, etc. In truth, the book is a marketing vehicle for his supplement line and includes a number of coupons (expire 3/12). But it is very valuable aside from that as an educational tool. The recipes and resource listings alone make it worth the purchase price of free. ;) Its short and easy to read. Some are distracted by the inclusion of anecdotes and personal stories in health books, but Im a big fan of the way they inspire me and bring a deeper understanding of where these ideas came from and how powerful the results can be. And anyone who brings himself back from the brinks of death (which included a milder form of chemical sensitivities & chronic fatigue but a very serious form of Crohns) when doctors have nothing to offer, is someone whose brain I want to pick.
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