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Book description
Book description
An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore whats weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies.
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