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Book description

Book description
Four months to a four hour marathon was a very informative book. I loved it, Im training for a marathon and this book reinforced a lot of what I already knew and gave me new tips and different ways of thinking. I learned ways to keep my shins from getting damaged, since I have problems with shin splints. It wasnt a miracle solution but it definitely helped. I adored this book and I recommend this book to any one who is just picking up running or is training for their first marathon!If you do not like running or anything about it I do not suggest you read this book, you would have no interest in it. My best friend is just picking up running and she was asking me a lot of questions that were honestly getting annoying. I gave her this book and her questions sufficed. If there was anything I didnt like about this book it was that it ended, I just wanted to read more and learn more about my favorite hobby! Im a classic whole hearted runner, I live it and breath it. This book is perfect for any other runner out there! Also perfect for someone who doesnt know much about running! Over all, like I said. I loved it.
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